About Us

About ZHALF

At Zhalf Enterprises, we're dedicated to helping busy professionals overcome burnout and live fulfilling lives. Our personalised health and wellness coaching, rooted in Cognitive Behavioral Therapy (CBT), empowers you to: • Reduce stress and anxiety • Boost energy and focus • Improve sleep quality • Enhance mental clarity • Strengthen your immune system • Achieve a better work-life balance For Organizations: By investing in our coaching programs, you can: • Increase productivity and engagement • Reduce absenteeism and presenteeism • Improve employee morale and satisfaction • Enhance your company's reputation • Lower healthcare costs Let us help you unlock your full potential and live a healthier, happier life.

Contact us

Empowerment

We empower individuals to take control of their health and well-being while empowering organisations to invest in their workforces' health and productivity.

Resilience

We help busy professionals build resilience to overcome challenges, bounce back from setbacks, and thrive in the face of adversity.

Well-being

We prioritise individual's overall well-being, including physical, mental, and emotional health.

Hlengiwe Faku

CBT Health and Wellness Coach | Coach of the Year Finalist 2024

I'm Coach Hlengie, your CBT Health & Wellness Coach.

With almost 2 decades of experience in the corporate world, I understand the unique challenges that busy professionals face. I've experienced burnout and stress, and I'm passionate about helping others overcome these challenges and claim their vitality and well-being.

I empower busy professionals and organisations to thrive by providing personalised coaching that incorporates the principles of Cognitive Behavioral Therapy (CBT). Through our collaborative approach, we'll work together to:

  • Reduce stress and anxiety
  • Boost energy levels and focus
  • Improve sleep quality
  • Enhance mental clarity
  • Strengthen your immune system
  • Achieve a better work-life balance

Whether you're an individual seeking to improve your well-being or an organisation looking to enhance employee productivity and satisfaction, I'm here to support you. Let's work together to create a healthier, happier, and more fulfilling future.

Let's work together to turn your vision into reality!

 

 

 

 

 

 

 

;

Training and Coaching Services

Burnout Recovery Coaching

Recover from burnout and reclaim your energy. Our personalised coaching approach combines evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, to help you identify and address the root causes of burnout.

Stress Management Coaching

Are you feeling overwhelmed and stressed? Our stress management coaching provides practical techniques to manage stress, reduce anxiety, and improve mental clarity. We'll help you build resilience, develop a positive mindset, and cultivate mindfulness practices to promote daily well-being. By learning to manage stress effectively, you can increase your productivity and enjoy a more peaceful life.

Self-Care Coaching

Self-care is essential for overall well-being. Our self-care coaching helps you prioritise self-care, develop healthy habits, and set boundaries to reduce overwhelm. We'll guide you in practising self-compassion and cultivating a positive body image. Investing in yourself can boost your energy levels, improve your mood, and enhance your overall quality of life.

Mindset and Goal Setting Coaching

Your mindset shapes your reality. Our mindset and goal-setting coaching helps you shift limiting beliefs, cultivate a growth mindset, and set clear and achievable goals. We'll help you develop a positive self-image and boost your self-confidence. You can achieve your full potential and live a more purposeful life by aligning your actions with your values and goals.

Featured Posts

NEWS / ARTICLE
Coach Of the Year Nominee 2023
Something really exciting has happened!!!
NEWS / ARTICLE
Navigating the Maze of Impostor Syndrome
In the midst of academic pursuits, extracurricular activities, and the constant pressure to excel, m..
NEWS / ARTICLE
Empowering Youth: Cultivating a Growth Mindset
In the dynamic and ever-changing world we inhabit, the youth of today face a multitude of challenges..

Frequently Asked Questions



Contact

Our Address

South Africa

Email Us

hlengiwe@zhalfenterprises.com

Call Us

+27 64 524 3826

Loading
Your message has been sent. Thank you!